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Our Classes

Providing Everything You Need



Wednesdays 6-7 PM

$3 for the GYM Cape Carteret members (must show member card at class)

$5 for non-members

Pre-Pay for this class below!

Zumba is a great workout for every body! A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

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This class is amazing for anyone looking to improve flexibility, decrease risk of injury, and reduce stress. Class starts with a warm-up for joints and muscles, then using active and passive stretching, we will focus on the breath and release tension. It is $10 for this class, paid directly to the instructor. 

Stretch & Flex

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A fun & energetic class exploring different Broadway dance genres using music from Broadway and movie scores. Think Hairspray, Saturday Night Fever, Grease, Mamma Mia, Footloose.. Have you always wanted to dance to those show stopping numbers? Now is your chance!

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Cardio Tap

Everyone who has ever tapped and always thought it would be fun and those who have tapped before but are looking forward to get back into the swing of things. Learn routines that keep you in shape so that you can exercise with a smile and let your feet do the "talking"

Broadway &

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Basic Ballet

This class is for absolute beginners, no prior experience is necessary. Exercises are are aimed at conditioning the body for dance and will focus on proper alignment, core, and leg strength.  

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'Ori Tahiti Fitness

A full-body dance workout, using basic dance movements from the Island of Tahiti. Isolating your larger muscle groups and defining your core, with specific emphasis on the glutes, abs

$10 to the instructor at the time of class
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A multi faceted workout with 20 minutes of cardio barre, 20 minutes of core focused strength, and 20 minutes full body yoga, wrapping up with a gentle meditation. Members of the Gym can purchase a $5 pass at the front desk.


Silver Yoga

Move your whole body through a complete series of seated and standing postures designed to increase flexibility, balance, and range of movement. This class is included with Insurance based memberships. Drop in fees can be purchased at the front desk for $5

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