Planning for Success

Programming is a crucial part of being successful in your fitness goals. My recommendation is to be prepared and set up well thought out plan before you go into your week or month. Simply flying by the seat of your pants won’t get you very far for very long because it won’t keep you focused and/or motivated.

Consider your goals and be realistic

When thinking about your goals try to stick with reality. Can you make it from one place to another in time? i.e. from morning yoga class to shower then to work without stressing yourself out? Each goal you have for the week or month should follow the S.M.A.R.T. philosophy. Is the goal Specific, Measurable, Attainable, Realistic, and Timely? Is it possible without stressing you out and rushing around or overtraining you? Is it going to contribute to your progress of your long-term goals?