Programming is a crucial part of being successful in your fitness goals. My recommendation is to be prepared and set up well thought out...

Teresa Jackson, Head Yoga Instructor What does “being in the present” really mean? And how do we accomplish it? One of my favorite yoga...

The benefits of yoga can be experienced with any style of yoga. However, students should attend specific classes depending on how they want

The word yoga means “to yoke” or “to unite” and that the practice of yoga helps to connect the mind, body and spirit. I first began...

Yoga complements running and can be a highly beneficial cross-training activity following a run and on non-running days. Practicing yoga...