Jessica Diaz May 263 minBeing in the PresentTeresa Jackson, Head Yoga Instructor What does “being in the present” really mean? And how do we accomplish it? One of my favorite yoga...
Jessica Diaz Apr 183 minWhich yoga class is right for me? The benefits of yoga can be experienced with any style of yoga. However, students should attend specific classes depending on how they want
Jessica Diaz Mar 193 minYoga & Meditation The word yoga means “to yoke” or “to unite” and that the practice of yoga helps to connect the mind, body and spirit. I first began...
Jessica Diaz Feb 22 minPairing Yoga with RunningYoga complements running and can be a highly beneficial cross-training activity following a run and on non-running days. Practicing yoga...