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Welcome to the Studio!
Our Classes
Zumba
Wednesdays 6-7 PM
$3 for the GYM Cape Carteret members (must show member card at class)
$5 for non-members
Pre-Pay for this class below!
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Zumba is a great workout for every body! A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
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Broadway & Beyond
(New!)
Starting March 1
7:15-8:15 PM
$10 per person
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A fun and energetic class exploring different Broadway dance genres using music from Broadway and movie scores. Think Hairspray, Saturday Night Fever, Grease, Mama Mia, Footloose...Have you always wanted to dance to those show stopping numbers? Now's your chance! Put on your dancing shoes and come and join us...Plus, you won't even know that you are burning those calories using dance to get a full body workout!
20/20/20
Tuesdays 5:30 PM
$5 for members of the GYM Cape Carteret (Purchase Pass at front desk)
$15 for non-members, purchase pass below on GYM website
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A challenging yet fun multifaceted workout balancing cardio, strength, flexibility, agility, and mindfulness. 20 minutes of cardio barre, 20 minutes of core focused strength, and 20 minutes full body yoga wrapping up with a gentle meditation.
Silver
Yoga
Monday 10:30 AM
Friday 9:30 AM
$5 fee for the GYM Cape Carteret Members (purchase at front desk)
$15 fee for Non Members (purchase below)
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures desinged to increase flexibility, balance, and range of movement. This class is included with insurance-based memberships at the Gym Cape Carteret (SilverSneakers, Renew Active, AARP, Prime, etc..)
'Ori Tahiti
Fitness
Thursdays at 5:30 PM
A full-body dance workout, using basic dance movements from the Island of Tahiti. Isolating your larger muscle groups and defining your core, with specific emphasis on the glutes, abs
$10 to the instructor at the time of class
Z
Cardio Tap
(New!)
Starting Monday, March 6th
5-6 PM
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Everyone who has never tapped and always thought it would be fun and those who have
tapped before but looking to get back in the swing of things. Take tap with family and friends
to make it more interesting and keep it fresh. Learn routines that keep you in shape so you can
exercise with a smile and let your feet do the "talking."
Basic Ballet
(New!)
Starting Wed, March 1st
4:45-5:45 PM
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Everyone who wants an outlet for creative expression and hoping to increase flexibility.
Ballet is perfect for those who are looking to improve their mental well being. It can help provide
an escape from reality while also helping to strengthen your body.
Instructors
Maria Fretwell
'Ori Tahiti Fitness
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Bryson
McLean
20/20/20
Gina Graziani
Zumba
Courtney Baker
Stretch & Flex, Cardio Tap, Broadway & Beyond, Basic Ballet
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Mary Beth
Reindl
Silver Yoga