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Yoga

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Barre

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Pilates

 
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Announcements

We are now offering UNLIMITED MONTHLY PASSES. This includes unlimited offerings for one student plus one FREE GUEST PASS per month. If you are interested in learning more, please click the button below for the terms and conditions. 

To make booking easier, we urge all of our students to download the Mindbody Mobile App. You can click the button below to download and install the app on your phone. 

 

Offerings

Meet your instructors

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Teresa Jackson

Head Yoga Instructor

BA Psychology/Sociology
CYT500,  CCYT , Yoga Psychology , Trauma Informed Yoga, Warriors at Ease, Y12SR, Reiki

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Lori Zeswitz

Yoga Instructor

RYT, Y12SR

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Layne Christensen

Yoga Instructor

CYT200

 
 
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Mary Beth Reindl

Silver Yoga Instructor

Silver Yoga, Silver BOOM Mind, Silver Enerchi

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Kara DeGeorge

Barre Instructor

Freedom Barre Master Instructor, AFAA National Group Fitness, Les Mills BodyPump, 

Les Mills Sprint, Les Mills BodyFlow, Fitour Cycle 

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Suz Spangler

Pilates Instructor

Certified Pilates Instructor

 

The Studio at Cape Carteret

A brand new Yoga Studio in Cape Carteret, NC. Using our extensive understanding of the mind/body connection, we aim to use movement and breath as a way to heal and empower the self, giving you added physical and mental strength you never knew you had.

 

Give yourself permission to let go, let it be and embrace the healing and transformation that can evolve from the pain and trauma of life. There is so much joy, beauty and peace within that is just waiting to bloom.